Divorce Contemplation, by Carrie Mead, LCPC
1) Introduction by Carrie Mead, LCPC (Time: 2- 3mins)
2) Review of Divorce and Marriage Statistics (Time: 5 mins)
a. Breakdown of facts/ statistics of marriage- who is getting married; at what age; and why
b. Breakdown of facts/ statistics of divorce- who is getting divorced; at what age; and why
i. Discussion points and facts about the period of ‘divorce contemplation’ that people go through before discussing divorce with their spouse
3) Examine and Analyze Divorce Myths (Time: 10 mins)
a. Review of the 6 most common myths about divorce; explain where and how they came to be
b. Debunk, clarify, and reframe these myths to match reality based on the research and evidence
c. Share antidotes / stories from clients and, if live seminar, allow time for Q& A
4) Examine Divorce Predictors and Review principles of Gottman’s “Conflict Math” (Time: 10 mins)
a. Analyze Gottman’s 4 Horseman of the Apocalypse
i. Review each ‘horseman’ and alternatives for better communication and improved emotional intimacy
b. Discuss Anger, Conflict, and Fair-fighting
i. Review conflict styles and how the impact a couple’s relationship
1. Help clinicians identify their client’s conflict style
ii. Examine Gottman’s “conflict math ratio” and teach ways to infuse fights with positive interactions
iii. Review and discuss ways to notice emotional flooding quickly and learn how to apply strategies to reduce flooding
iv. Explore why anger is an okay emotional stance and why many clients have difficulty with this emotion
5) Discuss and Review Historical Reasons for Divorce (Time: 5 mins)
a. Brief overview of American history regarding women’s employment laws, voting rights, financial and educational barriers
b. Explore the ‘hard’ reasons for Divorce or the 4 A’s of divorce
i. Abandonment, Addiction, Affairs, and Abuse
6) Discuss and Review Modern Reasons for Divorce (Time: 10 mins)
a. Analyze recent divorce trends and data
b. Identify the 8 more cited ‘soft’ reasons for divorce
c. Explore how these soft reasons have emerged and are showing up for couples in the therapy session
7) Explore Divorce Options and Styles (Time: 5 mins)
a. Provide Psychoeducation on divorce styles
i. Court/ litigation
ii. Mediation
iii. Family Law
iv. Collaborative Divorce
v. Divorce Coaches
8) Discuss Challenges and Barriers to Divorce for the General Population (Time: 10 mins)
a. Identify and discuss the 4 most common challenges and barriers to seeking divorce
i. Review these challenges in light of divorce myths, previously discussed
ii. Teach practical skills to clinicians so they can identify and address these barriers in session
9) Review Special Considerations and Circumstances for Marginalized populations (Time: 10 mins)
a. Examine 5 of the most common marginalized groups of people who may have unique barriers and challenges to seeking a divorce
b. Identify ways for clinicians to validate and education these clients on their specific issues and challenges
10) Explore and Apply 8 Strategies for clinicians to use when working with clients who are contemplating divorce. (Time: 15 mins)
a. Teach practical strategies and areas of clinical work for clinicians to in their therapy sessions
11) Question/ Answers- either live or in chat (Time: 10 mins)